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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Feb 1, 2022

Habits & Health episode 51 with Filippo di Lenardo who has launched 3SSENTIA, which is a Work-life experience platform that combines AI and the science of wellbeing to help professionals feel more balanced, energised and inspired in their day.

We discuss how the app will help people, who it's aimed at, furture...


Feb 16, 2021

Welcome to the first episode of the Habits & Health podcast with my guest, Mark Channon.

Mark is a Mindset and Startup Coach and also a certified "Tiny Habits" Coach and in this episode we explore those areas and how he helps his clients.

Mark has been a "Tiny Habits" coach 10 years and he tells us how he...


Feb 9, 2021

Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas.

Next week we start series 3 of the podcast and the name of the show changes to Habits & Health.

Back to Brooke; He...


Feb 2, 2021

Happy Vs Flourishing episode 24 with Nigel Risner. It is easier to name the countries that Nigel hasn't spoken in than the ones he has. He has a unique communication style that is often described as marmite, which some people love and some are less than keen.

Some of the topics discussed:

  • Internal communication - how...


Jan 26, 2021

Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo.

He has over 400 episodes of the podcast named Master of Memory and free material, including...