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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Nov 29, 2022

Habits & Health episode 94 with Paula Allen who is  a Senior Vice- President at LifeWorks, trusted mental health & wellbeing partner to over 15,000 organizations around the world. She is the creator of the LifeWorks' Mental Health Index. We discuss mental health in the workplace and many other issues around mental...


Nov 22, 2022

Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body.

She specialises in restoring global movement patterns by fine-tuning movements of the skeleton. 

Through gait analysis, foot function assessments, and joint-by-joint...



Feb 1, 2022

Habits & Health episode 51 with Filippo di Lenardo who has launched 3SSENTIA, which is a Work-life experience platform that combines AI and the science of wellbeing to help professionals feel more balanced, energised and inspired in their day.

We discuss how the app will help people, who it's aimed at, furture...


Feb 16, 2021

Welcome to the first episode of the Habits & Health podcast with my guest, Mark Channon.

Mark is a Mindset and Startup Coach and also a certified "Tiny Habits" Coach and in this episode we explore those areas and how he helps his clients.

Mark has been a "Tiny Habits" coach 10 years and he tells us how he...