Oct 26, 2021

Habits & Health episode 37 with Frances Cahill, and is about how disrupting lack of confidence can be. Frances explains how creating new habits can bring great improvements in confidence. She is a Brisbane-based author, public speaking coach, fear-disruptor and courage companion. Her community is made up of people who...

Oct 19, 2021

Habits & Health episode 36 with Justin Frandson, who is an Athleticism Performance Coach. He has worked with amateur and professional athletes for the past two decades and seen athletes breaking down from excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars.

We discuss these issues and...

Oct 12, 2021

Habits & Health episode 35 with Pete Williams, the founder of Functional Medicine Associates at Harley Street in London. This may be one of the best episodes of this podcast as Pete provides many nuggets of information such as the importance of the microbiome of our mouth. Why many of us would get less disease if we...

Oct 5, 2021

Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on...