Nov 11, 2023
In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the complexities of addressing chronic inflammation and unlocking the potential of red and near infrared light therapy.
Chapters:
02:06 What Wes thinks about being proactive
04:22 What is red light therapy?
06:41 Science behind red light
07:48 Difference between rel light therapy and red light saunas
11:34 How long would you use it for?
12:37 How red lights effects inflammation
14:29 Chronic inflammation
16:10 What is the difference between all the red light panals?
18:26 What potential dangers are there?
21:04 Tell me more about increasing nitric oxide
23:21 Is there a recommended amount of time per week?
25:17 Does time of day matter?
27:12 Would it work well with meditation?
28:53 Hormesis
30:18 Myths about red light therapy
33:21 Fave books
Full shownotes including a transcription available at:
On YouTube at:
https://youtu.be/0IatiErrTLE
The Art of Living Proactively (Harnessing the Power of Your
Choices) links:
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tonywinyard.com
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Are you in control of your habits or are they in control of
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Embark on an enlightening journey to discover the essence of
proactive living in my podcast, "The Art of Living
Proactively: Harnessing the Power of Your Choices".
Your guide is none other than Tony Winyard, a multifaceted
professional committed to the cause of health and wellness. He's a
qualified Functional Medicine Health Coach, Oxygen Advantage
Instructor, HeartMath Certified Coach, nutrition coach accredited
by Precision Nutrition, a Laughter Yoga Instructor and a Tiny
Habits coach. This comprehensive set of skills allows Tony to
navigate the complex web of interconnected wellness disciplines,
providing a holistic approach to health.
Tony champions the cause of busy individuals, helping them reclaim
their health through gradual and transformative changes in
lifestyle, habits, and nutrition. With an impressive career
spanning over 20 years in coaching, public speaking, and workshop
facilitation, Tony has impacted lives from diverse backgrounds and
cultures. He is fervently dedicated to empowering individuals to
upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core
pillars of health - sleep, stress management, breathing, nutrition,
and physical activity. He assists clients in embracing beneficial
habits while shedding unwanted ones.
Whether you seek online sessions or in-person engagement,
individual coaching or group interaction, or are looking for
corporate health and wellness programmes, Tony's offerings cater to
all your needs.
Ready to conquer your health journey? Reach out to Tony and
discover the power of proactive living.