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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Aug 30, 2022

Habits & Health episode 81 with Sheryl Carroll, who supports women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind.

Sheryl is an ex-banking professional turned Integrative Health Practitioner
and Health Coach. She is passionate about supporting women...

Aug 23, 2022


Habits & Health episode 80 with  Dr. Judson Brandeis, Urologic Surgeon and author of "The 21st Century Man" an invaluable book for men's health.

He is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. Dr. Brandeis attended Brown University, Vanderbilt...

Aug 16, 2022

Habits & Health episode 79 with Gavin Andrews, Managing Director for HeartMath in the UK and Ireland, a system of breathwork, self-regulation techniques and biofeedback technology.

Gavin discovered HeartMath, coherence practise and heart-based living 15 years ago. Since then, he has found joy, meaning and purpose in...

Aug 9, 2022

Habits & Health episode 78 with Jeff Chilton, founder of Nammex, who supply medicinal mushroom extracts to the Nutritional Supplement industry. 

He is co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional...

Aug 2, 2022

Habits & Health episode 77 with Rick Olderman, a sports and orthopedic physical therapist with more than 25 years experience specialising in helping people with chronic pain experience a pain-free life. He wants to show you how to live completely pain-free without the need for medication.


Full shownotes including a...