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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Nov 8, 2022

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for...


Nov 1, 2022

Habits & Health episode 90 with Matthew LaBosco, who has devoted his practice to empower individuals, across all areas of life, to partner, align, and leverage stress to live the most meaningful and purposeful lives possible. He has studied, trained, and apprenticed in the fields of psychology, neuroscience,...


Oct 25, 2022

Habits & Health episode 89 with Lindsey Byrne, specialising in helping people reverse the symptoms of Alzheimer's, using natural approaches to address the root causes.

Lindsey is a Functional Medicine Certified Health Coach and Certified Re:CODE 2.0 Health Coach. She helps people get their partner back, reversing the...


Oct 18, 2022

Habits & Health episode 88 with Shari Eberts & Gael Hannan who are passionate hearing health advocates. They are authors of the book “Hear & Beyond: Live Skillfully with Hearing Loss”.

Shari Eberts is an author, and speaker on hearing loss issues. She is the founder of LivingWithHearingLoss.com, a popular blog and...


Oct 11, 2022

Habits & Health episode 87 with Paul J Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert who has coached 1,500+ women to lose 20+ pounds and KEEP IT OFF (without feeling like they're dieting...).

He’s done so by taking an inside-out approach that focuses on cultivating feelings of self-love and...