Jan 26, 2021
Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo.
He has over 400 episodes of the podcast named Master of Memory and free material, including...
Jan 19, 2021
Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing.
Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since.
Topics discussed in this episode:
Jan 12, 2021
Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy.
In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.
Full details of the courses that EBFA run can be found on their website
Jan 5, 2021
Happy Vs Flourishing episode 20 with Melanie Bloch is all about laughter. Melanie is an instructor in Laughter Yoga and if you've never heard of that before, you'll learn much more in this episode. There is far more laughter involved in the sessions than yoga, and the body oozes with feel-good chemicals as a result of...