Nov 4, 2023
Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning to surf amidst life's waves and uncover the profound impact of managing health and stress for long COVID patients. In this enlightening conversation, you'll also dive into the world of red light therapy with a renowned expert, unraveling its benefits and debunking common myths. Tune in now and unlock the secrets to harnessing the power of your choices for a proactive and empowered life.
Full shownotes including a transcription available at:
On YouTube at:
https://youtu.be/H9eVZSuZccE
Chapters:
30:11 Your BOLT scores varies greatly day to day?
31:06 How often do you need to practice your breathing
exercises?
32:29 Do you track your HRV?
33:17 Does hormetic stress help?
34:23 What is the difference between an infra red sauna and a
regular sauna?
35:41 Have you tried red light therapy?
37:00 How does living at altitude effect you?
38:30 When you're at sea-level do you notice a difference?
38:43 Long COVID training programmes
42:28 Are there many resources for people with long COVID?
43:35 Fave book
44:17 How to get in contact
45:38 Fave quote
The Art of Living Proactively (Harnessing the Power of Your
Choices) links:
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Are you in control of your habits or are they in control of
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Embark on an enlightening journey to discover the essence of
proactive living in my podcast, "The Art of Living
Proactively: Harnessing the Power of Your Choices".
Your guide is none other than Tony Winyard, a multifaceted
professional committed to the cause of health and wellness. He's a
qualified Functional Medicine Health Coach, Oxygen Advantage
Instructor, HeartMath Certified Coach, nutrition coach accredited
by Precision Nutrition, a Laughter Yoga Instructor and a Tiny
Habits coach. This comprehensive set of skills allows Tony to
navigate the complex web of interconnected wellness disciplines,
providing a holistic approach to health.
Tony champions the cause of busy individuals, helping them reclaim
their health through gradual and transformative changes in
lifestyle, habits, and nutrition. With an impressive career
spanning over 20 years in coaching, public speaking, and workshop
facilitation, Tony has impacted lives from diverse backgrounds and
cultures. He is fervently dedicated to empowering individuals to
upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core
pillars of health - sleep, stress management, breathing, nutrition,
and physical activity. He assists clients in embracing beneficial
habits while shedding unwanted ones.
Whether you seek online sessions or in-person engagement,
individual coaching or group interaction, or are looking for
corporate health and wellness programmes, Tony's offerings cater to
all your needs.
Ready to conquer your health journey? Reach out to Tony and
discover the power of proactive living.