Mar 30, 2021
Habits & Health episode 7 with Neil Fellowes who is the co-founder of Total Wellness Club,, has a speaker agency named Stellar Speakers and a business growth consultancy, 7-Figure Back Office,
Habits have played a big part in turning his life around from a stage where he was 21 stone a few years ago and is around half...
Mar 23, 2021
Habits & Health episode 6 with Anna Bain who created a business named Lifestyle Rebelz to help revitalise people's energy.
Anna achieves this by making small changes to the habits in people's lives around nutrition and movement.
Links:
Mar 16, 2021
Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings.
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Resistance to change
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Meditation
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How we get in our own way
- The Mind-Body connection
- Functional medicine
- The metabolism
- Cravings
Favourite book:
Mar 9, 2021
Habits & Health episode 4 with Shannon Beer who is a certified nutritionist and dietitician.
Mar 2, 2021
Episode 3 of the Habits & Health podcast with Farah Nanji who is an international DJ, a journalist, TEDx speaker and founder of Regents Racing, a business exploring leadership lessons from F1.
In this episode we discuss the habits that Farah created that contributed to her becoming so successful and some of...