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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Mar 30, 2021

Habits & Health episode 7 with Neil Fellowes who is the co-founder of Total Wellness Club,, has a speaker agency named Stellar Speakers and a business growth consultancy, 7-Figure Back Office,

Habits have played a big part in turning his life around from a stage where he was 21 stone a few years ago and is around half...

Mar 23, 2021

Habits & Health episode 6 with Anna Bain who created a business named Lifestyle Rebelz to help revitalise people's energy.

Anna achieves this by making small changes to the habits in people's lives around nutrition and movement.


Free Guide: Learn the...

Mar 16, 2021

Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings.

  • Resistance to change
  • Meditation
  • How we get in our own way
  • The Mind-Body connection
  • Functional medicine
  • The metabolism
  • Cravings

Favourite book:

The 4...

Mar 9, 2021

Habits & Health episode 4 with Shannon Beer who is a certified nutritionist and dietitician.

After completing her law degree she decided to switch paths to become a nutrition professional and explore more of the world. Spending the past two years living out of a suitcase has lead her to Vietnam, Thailand, Bali,...

Mar 2, 2021

Episode 3 of the Habits & Health podcast with Farah Nanji who is an international DJ, a journalist, TEDx speaker and founder of Regents Racing, a business exploring leadership lessons from F1.

In this episode we discuss the habits that Farah created that contributed to her becoming so successful and some of...