Habits & Health episode 94 with Paula Allen who is a
Senior Vice- President at LifeWorks, trusted mental health &
wellbeing partner to over 15,000 organizations around the world.
She is the creator of the LifeWorks' Mental Health Index. We
discuss mental health in the workplace and many other issues around
Habits & Health episode 91 with Kathleen Trotter, MSc, a
fitness expert, media personality, personal trainer, writer, and
author of Finding Your Fit. A Compassionate Trainer’s Guide to
Making Fitness a Lifelong Habit and Your Fittest Future Self.
Kathleen has been a personal trainer and fitness expert for...
Habits & Health episode 90 with Matthew LaBosco, who has
devoted his practice to empower individuals, across all areas of
life, to partner, align, and leverage stress to live the most
meaningful and purposeful lives possible. He has studied, trained,
and apprenticed in the fields of psychology, neuroscience,...
Escape From The Vicious Circle (That You Didn't Know You Were In), explores the many different vicious circles are stuck in. With a main focus on health and also behaviour/habits. With tips from expert guests from around the world.
Series 3 was Habits & Health
Series 2 was Happy Vs Flourishing .
Series 1 was Exceeding Expectations.