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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

May 31, 2022

Habits & Health episode 68 with Luke Chao, who uses hypnosis to help change the way people think to help tackle procrastination and bad habits.

Luke talks about the premise that there is such a thing as higher-quality thinking, that it’s the thought process of somebody who does not have your problem, and that...

May 24, 2022

Habits & Health episode 67 with Dr Amy Novotny, who founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment
when other treatment methods have fallen short. 

Her methods have helped countless people reduce and eliminate pain, stress,...

May 17, 2022

Habits & Health episode 65 with Jay Fields, author of the book "Teaching People, Not Poses" and the Linkedin Learning courses "Managing Your Emotions at Work" and "Practices for Regulating Your Nervous System and Reducing Stress".

Jay is an educator, coach and author who has taught the principles of embodied social and...

May 10, 2022

Habits & Health episode 65 with Suzanne Culberg, a mindset coach who transforms bodies and minds. She asks you to consider, what if you overeat because you over give?

She is also a speaker and author of The Beginning is Sh*t, an unapologetic weight-loss memoir.
She believes women often gain weight because they give...

May 3, 2022

Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals.

Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the...