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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Dec 28, 2021

Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing.

Her focus is on educating and coaching people to...


Dec 21, 2021

Habits & Health episode 45 with Renée Jones, who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating...


Dec 14, 2021

Habits & Health episode 44 with Dr Anna Smith. She works as an NHS GP as well as working as a private acupuncturist and lifestyle health coach from her clinic at The Windrush Health Centre in Witney, Oxfordshire. She is also a Tiny Habits certified coach.

She has gained a Diploma in Lifestyle Medicine and is a Certified...


Dec 7, 2021

Habits & Health episode 43 with John Roberts, a biological dentist in the profession for over 40 years. He takes a holistic approach to dentistry and in this episode we explore facial structure and the role that plays in functional breathing, disruption of sleep, mercury fillings, nitric oxide and nasal breathing and...