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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Dec 29, 2020

Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against.

He owns a gym named Forma which is based around Gymnastics Fitness, running fitness classes, online training, teacher training courses and physical therapies.

Some of the topics discussed in this episode:

  • Gymnastic training
  • Osteopathy
  • Injuries and recovery
  • Strength, flexibility and mobility
  • Martial arts training
  • Yoga
  • Sedentary behaviour

Training programmes:
Recommended books -
As a Man Thinketh by James Allen
freely available in the public domain. 
The State of Affairs: Rethinking Infidelity by Esther Perel
Favourite quote:
“Mind is the Master power that moulds and makes,
And Man is Mind, and evermore he takes
The tool of Thought, and, shaping what he wills,
Brings forth a thousand joys, a thousand ills:—
He thinks in secret, and it comes to pass:
Environment is but his looking-glass.”
James Allen
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