Apr 27, 2021
Habits & Health episode 11 with Mary Rensel and Ali Hively exploring the world of brain optimisation. They teach busy, stressed professionals brain resiliency tools to improve productivity and focus.
Mary is an MD and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic.
Ali holds a Master’s Degree in education and curriculum. She has been in the health and fitness industry for over 15 years as a certified personal trainer, group fitness instructor and nutrition and wellness consultant.
Full transcript of this episode is available at the link below
Topics discussed include:
"May your choices reflect your hopes, not your fears"
"Be strong enough to stand alone and you're doing things your way. Smart enough to know when you need help, and then brave enough to ask for it"
Ziad K. Abdelnour
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/
Details of online workshops to create habits for health - tonywinyard.com/training/
Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits
Full shownotes including transcription available at: