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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Feb 16, 2021

Welcome to the first episode of the Habits & Health podcast with my guest, Mark Channon.

Mark is a Mindset and Startup Coach and also a certified "Tiny Habits" Coach and in this episode we explore those areas and how he helps his clients.

Mark has been a "Tiny Habits" coach 10 years and he tells us how he first discovered the Tiny Habits methodology from BJ Fogg and how he has since used that in his work.
Other topics discussed:
  • Monkhouse's memory masters on BBC TV
  • How to remember anything
  • Competing in the world memory championship
  • Learning faster
  • Memory palaces
  • Effective methods of studying
Books by Mark:
How to Remember Anything
The Memory Workbook
Improve Your Memory: Sharpen Focus and Improve Performance
Recommended books:
Tiny Habits by BJ Fogg
Find your why by Simon Sinek
Scaling Lean: Mastering the Key Metrics for Startup Growth by Ash Maurya
Favourite quote:
"Make your work to be in keeping with your purpose"
Leonardo da Vinci 
Habits & Health links:
Facebook Group
How to leave a podcast review

Details of online workshops to create habits for health

Are you in control of your habits or are they in control of you? Take my quiz to find out

Take part in Tony's free 5-day-programme

Full shownotes including transcription available at: