Kathleen Trotter - Habits by design rather than habits by default!

Nov 8, 2022

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.

This episode covers a few areas including:

• Layers of the onion
• Exercise as a non-negotiable in my life
• Automatically rescheduling
• Cognitive benefits of exercise
• Mood journal
• To make habits habitual, you have to be intentional
• Paying off the exercise debt
• How to create the habits to make you become the person you want to be
• The Magic Penny
• 10 minutes exercise a day
• Andrew Huberman on the Impact Theory podcast
• Kathleen's reason for wanting to get into exercise initially
• Ditch the shoulds
• If you don't start, you have nothing to iterate
• We're not very good at being bad at things
• Toxic positivity
• How Kathleen's first book came about
• Stop judging yourself and move
• Mindset, Nutrition & Fitness
• Kick Your Ass with Compassion group coaching
• Growth mindset
• Orthorexia
• Exercise and kids

Full shownotes including a transcription available at:

https://tonywinyard.com/kathleen-trotter/
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Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz