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Series 1: Exceeding Expectations - Episodes 1 to 100

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Series 3: Habits & Health - Episodes 1 to 100

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Nov 8, 2022

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years.

This episode covers a few areas including:

  • Layers of the onion
  • Exercise as a non-negotiable in my life
  • Automatically rescheduling
  • Cognitive benefits of exercise
  • Mood journal
  • To make habits habitual, you have to be intentional
  • Paying off the exercise debt
  • How to create the habits to make you become the person you want to be
  • The Magic Penny
  • 10 minutes exercise a day
  • Andrew Huberman on the Impact Theory podcast
  • Kathleen's reason for wanting to get into exercise initially
  • Ditch the shoulds
  • If you don't start, you have nothing to iterate
  • We're not very good at being bad at things
  • Toxic positivity
  • How Kathleen's first book came about
  • Stop judging yourself and move
  • Mindset, Nutrition & Fitness
  • Kick Your Ass with Compassion group coaching
  • Growth mindset
  • Orthorexia
  • Exercise and kids

Full shownotes including a transcription available at:
Habits & Health links:
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Instagram - @tony.winyard
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Details of online workshops to create habits for health -

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