Jan 4, 2022
Habits & Health episode 47 with Brooke Simonson, a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes.
Topics discussed in the episode include weight-loss, diets, nutrition, working from home, media, whole foods, The 3A Approach and a lot more.
Don't forget, there is a transcript of every episode at
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/
Details of online workshops to create habits for health - tonywinyard.com/training/
Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits
Full shownotes including transcription available at: