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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Sep 21, 2021

Habits & Health episode 32 with Dr Renee Wellenstein, a functional medicine practitioner in New York. She stepped outside the box of conventional medicine to take a radically novel approach to heal herself from the deep depths of burnout. She has overcome several obstacles and mastered the art of leaping into...

Sep 14, 2021

Habits & Health episode 31 with Tricia Nelson an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on FOX, NBC, CBS, to name a few.

Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions and we discuss that...

Sep 7, 2021

Habits & Health episode 30 with Dr. Dawson Church who is an author, speaker and founded the National Institute for Integrative Healthcare (

In this episode we discuss the neuroscience around remodeling your brain, emotions, genetics, EFT and a lot more.

Dawson's books:

Bliss Brain: The Neuroscience of...

Aug 31, 2021

Habits & Health episode 29 with Devin Burke who is a professional speaker, bestselling author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance.

He is also a Certified Sleep Science Coach...

Aug 24, 2021

Habits & Health episode 27 with Jo Uff who is an NLP Master Practitioner and Coach. She is passionate about the importance of psychological wellbeing and dedicates her time to working with women, empowering them to strengthen positive mindset and wellbeing. Through coaching Jo helps them to work towards the outcomes...