Mar 29, 2022

Habits & Health episode 59 with Pamela Spence, who has been fascinated by herbs since growing up surrounded by the fragrant wet markets of Singapore as a teenager. After a hectic career in film and television, she left to study herbal medicine in 2002 and has been running a successful clinical practice, writing and...

Mar 22, 2022

Habits & Health episode 58 with Polly Bateman, mindset and performance mentor. She wants to disrupt your beliefs and break through the self-imposed barriers that limit your potential.

Straight-talking, empathetic, and disarmingly humorous. After turning her own life around exponentially, she walks you through how...

Mar 15, 2022

Habits & Health episode 57 with Teresa Bitner Teresa who helps those who’ve been knocked down and want to bounce back to live a bold life. She’s a coach, speaker, and author specializing in resiliency, change, and loss.

Mar 8, 2022

Habits & Health episode 56 with Robin Rothenberg, a Certified Yoga Therapist, Buteyko Educator, and author of the superb book, "Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath". Robin has been assisting people in transforming health habits using the teachings and tools of yoga for over...

Mar 1, 2022

Habits & Health episode 55 with Tina McDermott, who spent most of her life struggling with digestive issues. She didn’t understand that the embarrassing gas, bloating, constipation, and Yo-Yo weight gain/loss all were interconnected. Tina had these issues since she was a teenager, thinking that this is just ‘the way...