Nov 29, 2022

Habits & Health episode 94 with Paula Allen who is  a Senior Vice- President at LifeWorks, trusted mental health & wellbeing partner to over 15,000 organizations around the world. She is the creator of the LifeWorks' Mental Health Index. We discuss mental health in the workplace and many other issues around mental...

Nov 22, 2022

Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body.

She specialises in restoring global movement patterns by fine-tuning movements of the skeleton. 

Through gait analysis, foot function assessments, and joint-by-joint...

Nov 15, 2022

Nov 8, 2022

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for...

Nov 1, 2022

Habits & Health episode 90 with Matthew LaBosco, who has devoted his practice to empower individuals, across all areas of life, to partner, align, and leverage stress to live the most meaningful and purposeful lives possible. He has studied, trained, and apprenticed in the fields of psychology, neuroscience,...