Dec 2, 2023

On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive...

Nov 25, 2023

In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health...

Nov 18, 2023

Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken...

Nov 11, 2023

In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your...

Nov 4, 2023

Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper...