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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Jan 10, 2023

Habits & Health episode 100 with Joanne Kennedy, a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. We discuss the role histamine plays in so many conditions.

Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide....


Jan 3, 2023

Habits & Health episode 99 with Tom Glaser, a Licensed Psychologist and life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. We discuss compassion, listening, how to find the right person to work with and a lot more.

Tom's book, “Full Heart Living: Conversations with the...


Dec 27, 2022

Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. In this episode we discuss stress resolution and balance and what that means.

By combining a “seal team mindset” with modern stress resolution strategies,...


Dec 20, 2022

Habits & Health episode 97 with Luke Iorio, former President and CEO of iPEC (the Institute for Professional Excellence in Coaching) in this episode we discuss coaching, balance, purpose, structure and blockages to name a few topics.

Luke Iorio is the host of the, On This Walk podcast, where he and his guests share...


Dec 13, 2022

Habits & Health episode 96 with Daniel Mansson, a clinical psychologist by training and in this episode we discuss Flow, a revolutionary new way of treating depression.

Daniel is the co-founder and previous CEO of Flow Neuroscience. A clinical psychologist by training. He now leads the scientific work at Flow as Chief...