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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Apr 26, 2022

Habits & Health episode 63 with Dawn Cuckow, who helps people to get to the root causes of why their body is blocking their weight loss. Her approach helps discover what’s triggering cravings and belly fat, then target these imbalances so it becomes much easier to lose weight and sustain it.

Full shownotes including a...

Apr 19, 2022

Habits & Health episode 62 with Arthur Taniyelyan a disciple of the art of breath. He is qualified in many breathing methods including Wim Hof, The Oxygen Advantage, Breathology, Buteyko and others.

He left his job as a sales manager since he discovered how he was able to help many different types of people from young...

Apr 12, 2022

Habits & Health episode 61 with Nicola Singleton. She appeared on BBC 1's "Doctor In The House" 5 years ago with Dr Rangan Chatterjee and has gone from being housebound to recovering from ME/ CFS and Fibromyalgia. 

Full shownotes including a transcription available at:


Apr 5, 2022

Habits & Health episode 60 with Dr Mike Mew who qualified in 1993 as a dentist and entered the renowned Orthodontic programme at Aarhus University in Denmark, qualifying as a specialist dentist in 2004 and he continues to study the relationship between orthodontics, posture, ENT problems, snoring and sleep apnoea...