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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Apr 27, 2021

Habits & Health episode 11 with Mary Rensel and Ali Hively exploring the world of brain optimisation. They teach busy, stressed professionals brain resiliency tools to improve productivity and focus.

Mary is an MD and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director...

Apr 20, 2021

Habits & Health episode 10 with Vicki Wusche who helps people secure their financial future and in doing so reduce stress around finances.

Over the last year of lockdowns many people have endured hugely increased stress levels, especially around finances, and this is a topic we explore in this episode.


Apr 13, 2021

Habits & Health episode 9 with Dr Gabrielle Fundaro who has PhD's in Human Nutrition, Foods & Exercise and many other accreditations.

Some of the topics discussed:

  • Fat shaming-body image
  • Gut health, The microbiome
  • Antibiotics, bacteria
  • Anaerobic exercise
  • Diets
  • Motivational Interviewing
  • Vitamin...

Apr 6, 2021

Habits & Health episode 8 with Heath Armstrong. He is the creator of "Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind", several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast.

Heath has experienced some huge extremes in his life and reflects on how The Hero's Journey has applied to...