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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

May 25, 2021

Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more.

Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel,...

May 18, 2021

Habits & Health episode 14 with Dr Paul Worrell who has proven Non-Surgical Techniques to Lead a Life Without Pain.

We explore the topic of pain; causes, symptoms and methods to handle it.

Habits & Health links:
Website -
Facebook Page -...

May 11, 2021

Habits & Health episode 13 with Vincent Walsh Professor of Human Brain Research, Applied Cognitive Neuroscience of UCL. In this episode we discuss many aspects around sleep, peak performance, effective learning and much more.

Topics discussed include:

  • Circadian clock
  • Melatonin
  • Shift workers
  • Homeostasis
  • 3 Golden Rules...

May 4, 2021

Habits & Health episode 12 with Jonny & Yusef who run the excellent Propane Fitness and Propane Business podcasts.

They are a unique combination of a world-level powerlifter and a doctor and have combined their knowledge of health, fitness and business to help thousands of people.

Some topics discussed in this...