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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Jun 29, 2021

Habits & Health episode 20 with Tim James the founder and CEO of, a mission-based organisation, passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.

Tim's links:
Habits & Health...

Jun 22, 2021

Habits & Health episode 19 with Bas Lebesque in which we explore many unhelpful habits Bas managed to overcome... except coffee. That's one he can't beat!

He is an executive mindcoach and helps clients find balance and work on their mindset. Mostly with senior corporate business owners and executives.

Recommended book...

Jun 15, 2021

Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you.

Topics discussed include:

  • The work of Martin Seligman and Christopher Peterson in positive psychology and Character...

Jun 8, 2021

Habits & Health episode 17 with Tommy Berrabe who helps business owners suffering from chronic fatigue to achieve peak performance.

Tommy came through many health challenges and reaches out to people who are where he was a few years ago.


Habits & Health links:

Jun 1, 2021

Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition.


Geoff's links:
Follow the Tiny Habits Club...