Preview Mode Links will not work in preview mode

Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Jul 26, 2022

Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way.

Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more...

Jul 19, 2022

Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness.

In this episode we discuss:

  • Compassion
  • "The Sunshine Quotient"®
  • Why...

Jul 12, 2022

Habits & Health episode 74 with Mark Young, who is on a mission to make the "Zona Plus", a household name. The device is a "blood pressure biohack", using isometric therapy to lower blood pressure and increase nitric-oxide throughout the body.

In this episode, we discuss the benefits of the Zona Plus and the mission...

Jul 5, 2022

Habits & Health episode 73 with Rachel Beanland, a Public Health Doctor, coach, yoga & meditation teacher. Rachel supports women in medicine using evidence-based tools, and lives in an amazing cooperative neighbourhood in the Pyrenees.

In this episode we discuss:

  • How doctors are trained and how that might be...