Dec 29, 2020
Happy Vs Flourishing episode 19 with Wesley Tan, who essentially
helps people to be much kinder to their bodies so that their bodies
works for them and not against.
He owns a gym named Forma which is based around Gymnastics
Fitness, running fitness classes, online training, teacher training
courses and physical therapies.
Some of the topics discussed in this episode:
- Gymnastic training
- Injuries and recovery
- Strength, flexibility and mobility
- Martial arts training
- Sedentary behaviour
Recommended books -
freely available in the public domain.
“Mind is the Master power that moulds and makes,
And Man is Mind, and evermore he takes
The tool of Thought, and, shaping what he wills,
Brings forth a thousand joys, a thousand ills:—
He thinks in secret, and it comes to pass:
Environment is but his looking-glass.”