Oct 14, 2023
In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of cycling and scuba diving coaching.
Discover how Jeff's dedication to training and leading a healthy lifestyle has transformed him not only as an athlete but in all areas of his life, including work, family, marriage, and relationships. Prepare to be inspired as he shares his tenacious training strategies and techniques to build physical and mental strength, all while avoiding injuries.
But Jeff's expertise doesn't stop at cycling. Get ready to dive into the transformative world of scuba diving as Jeff unveils an innovative coaching approach that aims to create better divers and, ultimately, better lives. Explore the idea that scuba diving is so much more than just equipment and adventure, but a journey to master the art of breathing, body control, and environmental sensitivity.
Join us as we uncover the value of coaching across different aspects of life and how it can lead not only to outstanding performance but also to personal growth. Jeff's dedication to teaching and transforming lives extends beyond the classroom, as he aims to help individuals discover their potential and pursue a path of becoming amazing instructors themselves.
Intrigued? Don't miss this enlightening episode of "The Art of Living Proactively" with our extraordinary guest, Jeff Seckendorf. Prepare to be inspired, motivated, and discover the power of embracing opportunity and living purposefully. Tune in now and unleash the power of your choices!
Chapters:
02:06 Breaking the US hour record
02:56 What Jeff learned from triathlons
05:42 Are there many people in the 70-74 age range?
07:02 How much training is involved?
09:21 Will you compete in the centenarian decathlon?
11:04 You coach people?
12:32 Why did you feel a new approach was needed to train scuba
diversTony Winyard?
15:14 You said this will make people better, what does that
mean?
17:29 The coaches also learn?
19:24 Do you have many coaches?
19:39 Can you do this remotely?
20:39 What does proactive mean to you?
24:08 When did you develop this attitude?
25:09 As people turn 60 they get scared of injury
30:39 Is scuba diving maybe more suited for older people as less
exertion is needed?
31:52 Is there any breathwork training included?
33:24 How can people find out more about you?
36:13 Favourite book
38:15 Favourite quote
Full shownotes including a transcription available at:
On YouTube at:
https://youtu.be/K9aF0XNtGsQ
The Art of Living Proactively (Harnessing the Power of Your
Choices) links:
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Embark on an enlightening journey to discover the essence of
proactive living in my podcast, "The Art of Living
Proactively: Harnessing the Power of Your Choices".
Your guide is none other than Tony Winyard, a multifaceted
professional committed to the cause of health and wellness. He's a
qualified Functional Medicine Health Coach, Oxygen Advantage
Instructor, HeartMath Certified Coach, nutrition coach accredited
by Precision Nutrition, a Laughter Yoga Instructor and a Tiny
Habits coach. This comprehensive set of skills allows Tony to
navigate the complex web of interconnected wellness disciplines,
providing a holistic approach to health.
Tony champions the cause of busy individuals, helping them reclaim
their health through gradual and transformative changes in
lifestyle, habits, and nutrition. With an impressive career
spanning over 20 years in coaching, public speaking, and workshop
facilitation, Tony has impacted lives from diverse backgrounds and
cultures. He is fervently dedicated to empowering individuals to
upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core
pillars of health - sleep, stress management, breathing, nutrition,
and physical activity. He assists clients in embracing beneficial
habits while shedding unwanted ones.
Whether you seek online sessions or in-person engagement,
individual coaching or group interaction, or are looking for
corporate health and wellness programmes, Tony's offerings cater to
all your needs.
Ready to conquer your health journey? Reach out to Tony and
discover the power of proactive living.