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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at https://www.tonywinyard.com/podcast

Mar 9, 2021

Habits & Health episode 4 with Shannon Beer who is a certified nutritionist and dietitician.

After completing her law degree she decided to switch paths to become a nutrition professional and explore more of the world. Spending the past two years living out of a suitcase has lead her to Vietnam, Thailand, Bali, Melbourne, Sydney, Gold Coast, LA, Singapore, Dublin, Italy, Hong Kong, Japan, London, Florida, New Orleans, New York and Hawaii, and has given Shannon a unique perspective on health, fitness, and what it means to live a fulfilling and enjoyable lifestyle. She believes that our training and nutrition should enhance our life, not consume it, and health is about far more than simply aesthetics and performance (although that's nice too).
We discuss various aspects of health including:
  • Body image
  • Habits
  • The difference between nutrition coaches, a nutritionist and a dietitician
  • Reading habits and how to get the most from what you read
  • Motivational interviewing
  • Her framework of Comprehensive Coaching

Links

https://www.shannonlbeer.com/
https://www.instagram.com/shannonbeer_/
https://www.btgcomprehensivecoaching.com/
 
Shannon's Body image webinar series: https://www.shannonlbeer.com/product-page/body-image-webinar-series
 
Habits & Health links:
Website
Facebook Group
Twitter
Instagram
LinkedIn
YouTube
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Details of online workshops to create habits for health

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Full shownotes including transcription available at:
https://tonywinyard.com/hh004-shannon-beer/