Jun 24, 2023
On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), host Tony Winyard invites guest Mark Wingfield to discuss Havening techniques and its revolutionary impact as a neuroscience-based therapy. They delve into the development of Havening by Dr. Ron Ruden and how it helps individuals deal with traumatizing memories that might hold them back from past experiences. The episode features various examples of how the technique positively helps people around the world with emotional well-being, chronic pain, and stress. Additionally, other guests speak about how the technique has played a pivotal role in their lives, from becoming a certified practitioner to training children and their parents. The episode also touches on the spread of Havening techniques globally through online training during COVID-19. The episode concludes with a comprehensive guide on how to perform self-Havening and how to attend live events that offer more comprehensive help.
00:02:05 Eclectic mix steered by interests and education.
00:05:04 Language skills lead to varied career path.
00:12:25 Havening is a therapy for emotion.
00:15:31 Treating life as an experiment with Havening.
00:21:28 Life has challenges, but Havening helps cope.
00:23:57 Emotional wellbeing is crucial for coping with trauma.
00:28:00 Emotions stay, but physical reactions disappear.
00:32:56 Six Sigma methodology used for quality projects.
00:36:46 Certification for various backgrounds, some personal
interest.
00:40:45 Havening practitioners are widespread across
countries.
00:43:31 Learn about Havening in one hour session.
00:50:24 Luke Watts: Founder of The Cancer Coach.
Full shownotes including a transcription
available at:
https://tonywinyard.com/mark-wingfield/
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Embark on an enlightening journey to discover the essence of
proactive living in my podcast, "The Art of Living
Proactively: Harnessing the Power of Your Choices".
Your guide is none other than Tony Winyard, a multifaceted
professional committed to the cause of health and wellness. He's a
qualified Functional Medicine Health Coach, Oxygen Advantage
Instructor, HeartMath Certified Coach, nutrition coach accredited
by Precision Nutrition, a Laughter Yoga Instructor and a Tiny
Habits coach. This comprehensive set of skills allows Tony to
navigate the complex web of interconnected wellness disciplines,
providing a holistic approach to health.
Tony champions the cause of busy individuals, helping them reclaim
their health through gradual and transformative changes in
lifestyle, habits, and nutrition. With an impressive career
spanning over 20 years in coaching, public speaking, and workshop
facilitation, Tony has impacted lives from diverse backgrounds and
cultures. He is fervently dedicated to empowering individuals to
upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core
pillars of health - sleep, stress management, breathing, nutrition,
and physical activity. He assists clients in embracing beneficial
habits while shedding unwanted ones.
Whether you seek online sessions or in-person engagement,
individual coaching or group interaction, or are looking for
corporate health and wellness programmes, Tony's offerings cater to
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Ready to conquer your health journey? Reach out to Tony and
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