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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Jun 24, 2023

On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), host Tony Winyard invites guest Mark Wingfield to discuss Havening techniques and its revolutionary impact as a neuroscience-based therapy. They delve into the development of Havening by Dr. Ron Ruden and how it helps individuals deal with traumatizing memories that might hold them back from past experiences. The episode features various examples of how the technique positively helps people around the world with emotional well-being, chronic pain, and stress. Additionally, other guests speak about how the technique has played a pivotal role in their lives, from becoming a certified practitioner to training children and their parents. The episode also touches on the spread of Havening techniques globally through online training during COVID-19. The episode concludes with a comprehensive guide on how to perform self-Havening and how to attend live events that offer more comprehensive help.

00:02:05 Eclectic mix steered by interests and education.
00:05:04 Language skills lead to varied career path.
00:12:25 Havening is a therapy for emotion.
00:15:31 Treating life as an experiment with Havening.
00:21:28 Life has challenges, but Havening helps cope.
00:23:57 Emotional wellbeing is crucial for coping with trauma.
00:28:00 Emotions stay, but physical reactions disappear.
00:32:56 Six Sigma methodology used for quality projects.
00:36:46 Certification for various backgrounds, some personal interest.
00:40:45 Havening practitioners are widespread across countries.
00:43:31 Learn about Havening in one hour session.
00:50:24 Luke Watts: Founder of The Cancer Coach.

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Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.