Mar 24, 2020
Mollie McGlocklin runs a company named "Sleep is a skill" and in
this episode we discover the importance of sleep not just in
quantity but also quality and the huge difference it can make to
your life physically, emotionally and cognitively.
There are a lot of topics covered including Sleep, Circadian
Rhythms, Tracking, Behavioral Change, and Accountability.
How can the time that we eat, move, adjust our thermostats,
see the sun, see darkness, connect with others, etc. — impact our
sleep & our health?
What’s glymphatic drainage, how can sleep support it, and why
do we care?
Why are sleep deprivation rates at an all-time high, and what
can we do about it?
What are some of the newest sleep gadgets on the market and
how to we sift through the noise between what works and what is
just fancy marketing?
What is your circadian rhythm & why is it important for
your sleep, health, mood, and waistline?
What is social jet lag and what can we do to prevent it?
- What is HRV and how does that data help us with
Mollie's Favorite Quotes:
How you do anything, is how you do anything
What gets measured, gets managed