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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Mar 24, 2020

Mollie McGlocklin runs a company named "Sleep is a skill" and in this episode we discover the importance of sleep not just in quantity but also quality and the huge difference it can make to your life physically, emotionally and cognitively.

There are a lot of topics covered including Sleep, Circadian Rhythms, Tracking, Behavioral Change, and Accountability.

  • How can the time that we eat, move, adjust our thermostats, see the sun, see darkness, connect with others, etc. — impact our sleep & our health?
  • What’s glymphatic drainage, how can sleep support it, and why do we care?
  • Why are sleep deprivation rates at an all-time high, and what can we do about it?
  • What are some of the newest sleep gadgets on the market and how to we sift through the noise between what works and what is just fancy marketing?
  • What is your circadian rhythm & why is it important for your sleep, health, mood, and waistline?
  • What is social jet lag and what can we do to prevent it?
  • What is HRV and how does that data help us with sleep?

 

Mollie's Favorite Quotes: 
  • How you do anything, is how you do anything
  • What gets measured, gets managed
Recommended Books: 
Website: https://www.sleepisaskill.com/ 
Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset
Weekly Newsletter: https://www.sleepisaskill.com/start
LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-82531825/
Instagram: https://www.instagram.com/molliemcglocklin
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
 
Exceeding Expectations links:
www.ExceedingExpectations.me
Facebook Group
Twitter
LinkedIn
YouTube
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Full shownotes including transcription available at:
 https://tonywinyard.com/ee079-mollie-mcglocklin/