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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Feb 16, 2021

Welcome to the first episode of the Habits & Health podcast with my guest, Mark Channon.

Mark is a Mindset and Startup Coach and also a certified "Tiny Habits" Coach and in this episode we explore those areas and how he helps his clients.

Mark has been a "Tiny Habits" coach 10 years and he tells us how he first discovered the Tiny Habits methodology from BJ Fogg and how he has since used that in his work.
Other topics discussed:
 
  • Monkhouse's memory masters on BBC TV
  • How to remember anything
  • Competing in the world memory championship
  • Learning faster
  • Memory palaces
  • Effective methods of studying
Links:
https://www.markchannon.com/
 
https://www.markchannon.com/tinyhabits
 
https://www.markchannon.com/sprints
 
Books by Mark:
How to Remember Anything
The Memory Workbook
Improve Your Memory: Sharpen Focus and Improve Performance
 
Recommended books:
Tiny Habits by BJ Fogg
Find your why by Simon Sinek
Scaling Lean: Mastering the Key Metrics for Startup Growth by Ash Maurya
 
Favourite quote:
"Make your work to be in keeping with your purpose"
Leonardo da Vinci 
 
Habits & Health links:
Website
Facebook Group
Twitter
Instagram
LinkedIn
YouTube
How to leave a podcast review

Details of online workshops to create habits for health

Are you in control of your habits or are they in control of you? Take my quiz to find out

Take part in Tony's free 5-day-programme

Full shownotes including transcription available at:
https://tonywinyard.com/hh001-mark-channon/