Jul 6, 2021
Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases.
Links:
www.themyospot.com
www.airwaymatters.blog
Book:
Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals - Karese Laguerre - https://amzn.to/3yhCpzs
Favorite Quote:
"Do the best you can until you know better. Then when you know better, do better". -Maya Angelou
Habits & Health links:
Website -
tonywinyard.com
Facebook
Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook
Group - facebook.com/groups/habitshealth
Twitter -
@TonyWinyard
Instagram -
@tony.winyard
LinkedIn -
uk.linkedin.com/in/tonywinyard
YouTube
How to
leave a podcast review -
tonywinyard.com/how-to-leave-a-podcast-review/
Details of online
workshops to create habits for health -
tonywinyard.com/training/
Are you in control of your habits or are they in control of
you? Take my quiz to
find out - tonywinyard.com/quiz
Take part in Tony's
free 5-day-programme - tonywinyard.com/tinyhabits
Full shownotes including transcription available at:
https://tonywinyard.com/karese-laguerre/