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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Jul 6, 2021

Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases.



Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals - Karese Laguerre -


Favorite Quote:

"Do the best you can until you know better. Then when you know better, do better". -Maya Angelou

Habits & Health links:
Website -
Facebook Page -
Facebook Group -
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn -
How to leave a podcast review -

Details of online workshops to create habits for health -

Are you in control of your habits or are they in control of you? Take my quiz to find out -

Take part in Tony's free 5-day-programme -

Full shownotes including transcription available at: