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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Jul 26, 2022

Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way.

Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving the employees a better quality of life as well.

Some of the topics discussed in this episode:

  • What is a health coach?
  • Coaching in a corporate environment
  • 1 to 1 coaching vs group programmes
  • How things have changed in recent years
  • How things changed during lockdown
  • Mental health
  • The importance of employees prioritising their time
  • Health issues that arose from lockdown
  • Working within different industries
  • What is the most enjoyable part of what Jo does
  • Weight loss
  • Helping clients achieve results
  • How long Jo typically works with clients
  • Which issues take longer to remedy
  • Health coach, business coach or life coach!?
  • Chicken & egg situation
  • Habits that have been impactful for Jo
  • The type of books she prefers to read at night
  • The services offered by her company
  • How she sees health coaching developing in the near future

Full shownotes including a transcription available at:

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Instagram - @tony.winyard
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Details of online workshops to create habits for health -

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