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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Nov 22, 2022

Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body.

She specialises in restoring global movement patterns by fine-tuning movements of the skeleton. 

Through gait analysis, foot function assessments, and joint-by-joint movement screenings she teaches clients to restore missing movement patterns and coordinate them with whole-body movements. For the athletic and curious-minded clients who want to become more body-aware and uplevel their performance.

02:40 What is a movement coach?
05:11 Differences between a movement coach, osteopath, chiropracter etc
07:05 Injuries caused by footwear
10:25 Perception of our bodies
14:19 Katie Bowman
15:20 Barefoot shoes
21:14 Foot agility
22:56 Warming up before activity
24:33 Common injuries
27:46 Stretches that should be avoided
31:44 Dynamic stretches
32:59 When to do static stretches
34:44 Insoles
37:43 How Holly got into this field
40:34 Hollie's typical clients

Full shownotes including a transcription available at:
https://tonywinyard.com/holly-middleton/ 

Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz