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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Apr 6, 2021

Habits & Health episode 8 with Heath Armstrong. He is the creator of "Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind", several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast.

Heath has experienced some huge extremes in his life and reflects on how The Hero's Journey has applied to him.


Sweet-Ass Affirmation Hub:
@heathfistpumps on instagram and other social

Favourite book:

Immortal Self: A Journey to the Himalayan Valley of the Amartya Masters - Aa Ravindha Himadra

Favourite quote:

"May the sacredness of your work bring healing, light, and renewal to those who work with you and those who see and receive your work." - John O'Donohue

Habits & Health links:
Facebook Group
How to leave a podcast review

Details of online workshops to create habits for health

Are you in control of your habits or are they in control of you? Take my quiz to find out

Take part in Tony's free 5-day-programme

Full shownotes including transcription available at: