Sep 28, 2021
Habits & Health episode 33 with Hayley T. Wheeler who is an emotional empowerment coach, motivational speaker and workshop facilitator, helping people suffering with anxiety, depression, stress management and many similar issues.
She runs a programme called EmotionMind Dynamic and has been transofming the lives of many people. Many of whom had given up with the traditional methods of help open to them.
In this episode we discuss her programme, mental health in general, the Mental Health First Aid initiative and more.
Recommended book:
The Grief Recovery Handbook by John W. James & Russell Friedman - https://amzn.to/3ASX9PG
Favourite Quote:
"You are the most important person in your world and your life"
Hayley T. Wheeler
Links:
https://www.emotionminddynamic.co.uk/
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Full shownotes including transcription available at: