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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Sep 17, 2019

Gray Caws is an instructor in a number of techniques that improve sports performance, but that also help people function better in everyday life that are mostly centred around better breathing.

Some of the topics discussed include:

  • Replicating high altitude training without leaving your house!
  • How you can lose weight by changing your breathing
  • A method to retain cardiovascular fitness even when unable to train for a long period of time
  • How to eradicate the use of inhalers for asthma sufferers
  • Ways to improve times for triathletes
  • How Gray has helped students achieve far more than they expected

Master Instructor and Director ChiRunning UK & Ireland
Buteyko Practitioner
Oxygen Advantage Instructor

Specialist Personal Trainer
+44 (0) 20 3657 9097 | +44 (0) 7515 385593
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