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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Oct 26, 2021

Habits & Health episode 37 with Frances Cahill, and is about how disrupting lack of confidence can be. Frances explains how creating new habits can bring great improvements in confidence. She is a Brisbane-based author, public speaking coach, fear-disruptor and courage companion. Her community is made up of people who are fearful of speaking in public. Her role is to provide the right tools, techniques and practical scripts to guide people to speak out loud and perform on whatever stage they are facing - every time for life.



Your Kitchen Olympics: ... and other remarkable athletic feats -

Favourite books:

To Kill a Mockingbird - Harper Lee
The Narnia Chronicles - C. S. Lewis
Favourite quote:
No one can make you feel inferior unless you let them
Eleanor Roosevelt
Don't forget, there is a transcript of every episode at

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Details of online workshops to create habits for health -

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