Sep 6, 2022
Habits & Health episode 82 with Dr. Lloyd Glauberman a
clinical psychologist and inventor who coined the term Lifestyle
Intelligence (LQ), and created an app that guides users along a
clear pathway toward balanced health.
years of working with audio technology to help people accomplish
meaningful changes in their thoughts, feelings and
The app guides
users along a clear pathway toward balanced, health living in daily
3-minute segments. This cutting-edge system involves a unique
psycho-educational approach to building and maintaining a positive
"ecosystem for a healthy lifestyle."
has been in private practice in New York City for over 25 years. He
is best known for pioneering multiple-track audio technology and
developing the technique of Hypno-Peripheral Processing (HPP),
which utilises the "twilight state between waking and sleeping" to
guide listeners toward accomplishing meaningful changes in their
thoughts, feelings and behaviours.