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Series 1: Exceeding Expectations - Episodes 1 to 100

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Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

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Sep 6, 2022

Habits & Health episode 82 with Dr. Lloyd Glauberman a clinical psychologist and inventor who coined the term Lifestyle Intelligence (LQ), and created an app that guides users along a clear pathway toward balanced health.

Lloyd spent years of working with audio technology to help people accomplish meaningful changes in their thoughts, feelings and behaviours.
The app guides users along a clear pathway toward balanced, health living in daily 3-minute segments. This cutting-edge system involves a unique psycho-educational approach to building and maintaining a positive "ecosystem for a healthy lifestyle."
Dr. Glauberman has been in private practice in New York City for over 25 years. He is best known for pioneering multiple-track audio technology and developing the technique of Hypno-Peripheral Processing (HPP), which utilises the "twilight state between waking and sleeping" to guide listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviours. 
Full shownotes including a transcription available at:

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