Jun 23, 2020
Deborah McPhilemy helps people to handle their emotions which is our main source of communication. Every decision we make and action we take is based on how we feel and in this episode we explore this vitally important subject.
Having a good understanding of emotional intelligence gives far greater empathy which is one of the best ways of creating greater connection with others and also eliminating the isms such as sexism, racism, narcism, egoism.
Understanding and tuning into your emotions gives you the ability to understand, regulate and validate your emotions and gives you the freedom to express yourself authentically.