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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Jun 23, 2020

Deborah McPhilemy helps people to handle their emotions which is our main source of communication. Every decision we make and action we take is based on how we feel and in this episode we explore this vitally important subject.

Having a good understanding of emotional intelligence gives far greater empathy which is one of the best ways of creating greater connection with others and also eliminating the isms such as sexism, racism, narcism, egoism.

Understanding and tuning into your emotions gives you the ability to understand, regulate and validate your emotions and gives you the freedom to express yourself authentically. 

Some of the topics discussed in this episode:
As a lot of her clients are children and parents.
  • A story about Bianca who had special needs and the transformation that occurred within her
  • How a lady named Helena Holrick (who was a guest on episode 21) far exceeded her expectations and moved her business forward
  • Uncovering hidden beliefs
  • The people most in need of learning EQ are often those least likely to seek it out
  • Selfie School
  • CBT 
  • Falbromylgia 
(Emotional Intelligence is often abbreviated to EQ which is Emotional Quotient)
Deborah's favourite quote is from Dr Wayne Dyer –
"If you change the way you look at things, the things you look at change."
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