Oct 27, 2020
Episode 10 of Happy Vs Flourishing is with Caroline Sherlock who
is a functional medicine practitioner, inspiring people to make
simple, achievable dietary changes, guiding them towards foods and
drinks that taste great but which also benefit their health. She
specialises in personalised nutrition and lifestyle medicine,
following the Functional Medicine approach to help identify the
root cause of health symptoms - using tools such as functional
laboratory and nutrigenomic testing to guide targeted
programmes.
Some of the topics discussed include:
- Nutrition
- The institute of functional medicine and what functional medicine
is
- The importance of sleep in good health
- What is Neutrigenomic testing and how it can help you
- The autoimmune system and COVID-19
- The Blue Zones
Recommended book:
The Bluezones - Dan Buettne
Favourite quote:
“The journey of a thousand miles starts with a single step"
Lao Tzu
The book that Caroline contributed to:
Unlocked - From Surviving to Thriving
Website:
www.eatdrinklivewell.com
Institute of Functional Medicine
Facebook: https://www.facebook.com/eatdrinklivewell/
Instagram: https://www.instagram.com/eatdrinklivewell/
Twitter: https://twitter.com/eatdrinklivewel
Linkedin Personal https://www.linkedin.com/in/carolinesherlock/
The Eat Drink Live Well Method: 12 week online programme helping
busy high achieving women to regain control over their health
https://theeatdrinklivewellmethod.s3.eu-west-2.amazonaws.com/EDLW+Method+PDF.pdf
Eat Drink Live Well Test Interpretation Packages (including
Nutrigenomic):
https://app.acuityscheduling.com/catalog.php?owner=18276004&category=Test+Interpretation+Packages
Happy Vs Flourishing links:
www.ExceedingExpectations.me
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Group
Twitter
LinkedIn
YouTube
How to
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Full shownotes including transcription available at:
https://tonywinyard.com/hvf010-caroline-sherlock/