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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

May 25, 2021

Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more.

Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books.

Topics discussed include:

  • Spirituality
  • Growing up in a dysfunctional home
  • Suicide and depression
  • The flow state
  • Qi Gong
  • Presenting on The Discovery Channel
  • Healers burning out
  • Self-talk
  • Unrealistic expectations
  • People victimising themselves
  • Adverse childhood experiences
  • What your ACE Score is
  • Trauma training
  • Holistic healing
  • Coming out of the pandemic
  •  

Links:

AndreaPennington.com  
 
MakeYourMarkGlobal.com
 
in8vitality.com
 
Instagram: instagram.com/drandreapennington/
Facebook: facebook.com/andrea.pennington1
YouTube: youtube.com/PenningtonMedia
 
Tedtalk:
https://youtu.be/wSci_YIGOAw
 
Books:
Holistic Healing: 12 real life accounts of healing mind, body and soul by overcoming stress and burnout, processing trauma, rewiring the brain, reprogramming the mind, and integrating the soul - https://amzn.to/3uiXffi
 
How to Liberate and Love Your Authentic Self: A Guidebook to Increase Your Confidence & Self-Love - https://amzn.to/3wuasn6
 
Daily Compassion Meditation: 21 Guided Meditations, Quotes & Images to Inspire Love, Joy & Peace - https://amzn.to/34dWhGu
 
The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality - https://amzn.to/2QQ4kqb
 
Get your ACE score free with this quiz: In8Vitality ACE quiz

Favourite book:

David Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
https://amzn.to/3bQkreE
 
Favourite quote:
"Be yourself because an original is always worth more than just a copy" - Suzy Kassem
 
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/andrea-pennington-md/