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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

May 25, 2021

Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more.

Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books.

Topics discussed include:

  • Spirituality
  • Growing up in a dysfunctional home
  • Suicide and depression
  • The flow state
  • Qi Gong
  • Presenting on The Discovery Channel
  • Healers burning out
  • Self-talk
  • Unrealistic expectations
  • People victimising themselves
  • Adverse childhood experiences
  • What your ACE Score is
  • Trauma training
  • Holistic healing
  • Coming out of the pandemic

Holistic Healing: 12 real life accounts of healing mind, body and soul by overcoming stress and burnout, processing trauma, rewiring the brain, reprogramming the mind, and integrating the soul -
How to Liberate and Love Your Authentic Self: A Guidebook to Increase Your Confidence & Self-Love -
Daily Compassion Meditation: 21 Guided Meditations, Quotes & Images to Inspire Love, Joy & Peace -
The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality -
Get your ACE score free with this quiz: In8Vitality ACE quiz

Favourite book:

David Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Favourite quote:
"Be yourself because an original is always worth more than just a copy" - Suzy Kassem
Habits & Health links:
Website -
Facebook Page -
Facebook Group -
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn -
How to leave a podcast review -

Details of online workshops to create habits for health -

Are you in control of your habits or are they in control of you? Take my quiz to find out -

Take part in Tony's free 5-day-programme -

Full shownotes including transcription available at: