Andrea Pennington MD

May 25, 2021

Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more.

Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered three Ted Talks and written a few books.

Topics discussed include:

• Spirituality
• Growing up in a dysfunctional home
• Suicide and depression
• The flow state
• Qi Gong
• Presenting on The Discovery Channel
• Healers burning out
• Self-talk
• Unrealistic expectations
• People victimising themselves
• Adverse childhood experiences
• What your ACE Score is
• Trauma training
• Holistic healing
• Coming out of the pandemic
•  

Links:

AndreaPennington.com  

 

MakeYourMarkGlobal.com

 

in8vitality.com

 

Instagram: instagram.com/drandreapennington/

Facebook: facebook.com/andrea.pennington1

YouTube: youtube.com/PenningtonMedia

 

Tedtalk:

https://youtu.be/wSci_YIGOAw

 

Books:

Holistic Healing: 12 real life accounts of healing mind, body and soul by overcoming stress and burnout, processing trauma, rewiring the brain, reprogramming the mind, and integrating the soul - https://amzn.to/3uiXffi

 

How to Liberate and Love Your Authentic Self: A Guidebook to Increase Your Confidence & Self-Love - https://amzn.to/3wuasn6

 

Daily Compassion Meditation: 21 Guided Meditations, Quotes & Images to Inspire Love, Joy & Peace - https://amzn.to/34dWhGu

 

The Top 10 Traits of Highly Resilient People: Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality - https://amzn.to/2QQ4kqb

 

Get your ACE score free with this quiz: In8Vitality ACE quiz

Favourite book:

David Burns - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

https://amzn.to/3bQkreE

 

Favourite quote:

"Be yourself because an original is always worth more than just a copy" - Suzy Kassem

 

Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/andrea-pennington-md/