Habits & Health episode 94 with Paula Allen who is a
Senior Vice- President at LifeWorks, trusted mental health &
wellbeing partner to over 15,000 organizations around the world.
She is the creator of the LifeWorks' Mental Health Index. We
discuss mental health in the workplace and many other issues around
Habits & Health episode 91 with Kathleen Trotter, MSc, a
fitness expert, media personality, personal trainer, writer, and
author of Finding Your Fit. A Compassionate Trainer’s Guide to
Making Fitness a Lifelong Habit and Your Fittest Future Self.
Kathleen has been a personal trainer and fitness expert for...
Habits & Health episode 90 with Matthew LaBosco, who has
devoted his practice to empower individuals, across all areas of
life, to partner, align, and leverage stress to live the most
meaningful and purposeful lives possible. He has studied, trained,
and apprenticed in the fields of psychology, neuroscience,...
Habits & Health explores how to create better habits to improve aspects of your health with tips from expert guests from around the world.
This is Series 3.
Series 2 was Happy Vs Flourishing .
Series 1 was Exceeding Expectations.