Sep 14, 2021
Habits & Health episode 31 with Tricia Nelson an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on FOX, NBC, CBS, to name a few.
Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions and we discuss that in this episode.
Tricia’s struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviours. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy and self-help books, Tricia finally hit a spiritual and emotional bottom.
She began working with a spiritual healer, who helped her recognise and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for close to 30 years now.
Tricia has spent the past three decades studying the addictive personality, and shares her findings in workshops and retreats both in person and online. Many doctors, psychologists and other health practitioners benefit from her insight about what drives people to overeat and how to stop.
Links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/
Details of online workshops to create habits for health - tonywinyard.com/training/
Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits
Full shownotes including transcription available at:
[fusebox_transcript]