Preview Mode Links will not work in preview mode

Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Jan 3, 2023

Habits & Health episode 99 with Tom Glaser, a Licensed Psychologist and life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. We discuss compassion, listening, how to find the right person to work with and a lot more.

Tom's book, “Full Heart Living: Conversations with the Happiest People I Know,” is an bestseller. Whether counseling, writing, or teaching, his passion is for helping people live their best lives flows through.


Topics discussed in this episode:

03:01 Why Tom became a psychologist
04:19 If we'd lived their lives...
08:15 Clients being open to change
11:51 What qualities should you look for when seeking a life coach?
14:35 Why did you also train to be a life coach?
17:21 What types of psychology Tom studied
18:09 AEDP
20:22 Being perfect
22:55 Taking total responsibility
23:55 Do many of your clients give them self enough self-compassion?
24:58 Younger generations get criticised a lot by the media
27:29 How some teachers can kill creativity
29:38 Why did you call your book, Full Heart Living?
30:00 Things that happier people do
32:22 What do you hope people will get from your book?
33:46 Relationships
35:29 Who is the book aimed at?
37:30 When did you start writing the book?
37:59 Experiences Tom has had at his book talks
40:22 Will there be a follow-up book?
43:46 Listening to someone
44:43 Quote on deep listening
46:04 Being a conduit
47:52 Yoga
52:49 Tom's social media details

Full shownotes including a transcription available at: 

Habits & Health links:
Website -
Facebook Page -
Facebook Group -
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn -
How to leave a podcast review -

Details of online workshops to create habits for health -

Are you in control of your habits or are they in control of you? Take my quiz to find out -