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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

The main content for this podcast including transcripts and more details on the guest for each episode, can be found at

Dec 28, 2021

Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing.

Her focus is on educating and coaching people to change the quality of their breathing, in order to improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness.

Topoics discussed include: Mindset, breathwork, the oxygen advantage, Patrick McKeown, New York, Holotropic breathing, nasal breathing, posture, self-awareness, self-esteem, nervous system...


IG: @tarabelightFB:
Lead Magnet 1The Breath Basics 6-Day Challenge:
Lead Magnet 2FREE Long COVID Video Workshop:
Recommended book:
The Jungle by Upton Sinclair -
Favourite quote:
"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
From The Little Prince
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Full shownotes including transcription available at: