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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Dec 28, 2021

Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing.

Her focus is on educating and coaching people to change the quality of their breathing, in order to improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness.

Topoics discussed include: Mindset, breathwork, the oxygen advantage, Patrick McKeown, New York, Holotropic breathing, nasal breathing, posture, self-awareness, self-esteem, nervous system...

Links:

YouTube: https://www.youtube.com/belighttt
IG: @tarabelightFB:
@tarabelightLinkedIn: https://www.linkedin.com/in/tara-bianca/
Lead Magnet 1The Breath Basics 6-Day Challenge: https://www.belighttt.com/6-days
Lead Magnet 2FREE Long COVID Video Workshop: https://www.belighttt.com/covid
 
Recommended book:
The Jungle by Upton Sinclair - https://amzn.to/3J465pU
 
Favourite quote:
"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
From The Little Prince
 
Don't forget, there is a transcript of every episode at tonywinyard.com

Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/

Details of online workshops to create habits for health - tonywinyard.com/training/

Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits

Full shownotes including transcription available at:
https://tonywinyard.com/tara-bianca/