Nov 24, 2020
Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure.
The foundations provided by sound breathing mechanics, efficient
and effective use of oxygen and the ability to control the
automatic responses to pressure, stress and fear can propel
performance to completely new levels. Athletes, business
professionals, tactical operators and busy parents success depends
on their ability to generate and use energy at the critical moment,
which are impossible without control of our critical life force -
Rich's clients include Olympic Athletes, National and World Champions, as well as Senior Executives and Technology Entrepreneurs.
Humming for nitric oxide
Stanley Kubrick ...
“I’ve never been certain whether the moral of the Icarus story should only be, ‘don’t try to fly too high,’ or whether it might be ‘forget the wax and feathers, and do a better job on the wings.”
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