Nov 10, 2020
Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude.
15 obstacles to achieving flow state
1. Mindset
2. Distraction
3. Burnout
4. Exhaustion
5. Sleep
6. Overwhelm
7. Clarity
8. Motivation
9. Passion, purpose, curiosity, mastery
10. Time - output
Recommended book:
Scrum: The Art of Doing Twice the Work in Half the Time - Jeff Sutherland
Favourite quote:
Mihaly Csikszentmihalyi: ""Control of consciousness determines quality of life"
Links:
https://www.flowresearchcollective.com/
https://www.flowresearchcollective.com/radio
https://www.instagram.com/flowresearchcollective/
Ted-x Talk: "Why Hustle Doesn't Lead to Success"
Happy Vs Flourishing links:
www.ExceedingExpectations.me
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Full shownotes including transcription available at:
https://tonywinyard.com/hvf012-rian-doris/