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Series 1: Exceeding Expectations - Episodes 1 to 100

Series 2: Happy vs Flourishing - Episodes 1 to 25

Series 3: Habits & Health - Episodes 1 to ?

Nov 10, 2020

Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude.

15 obstacles to achieving flow state
1. Mindset
2. Distraction
3. Burnout
4. Exhaustion
5. Sleep
6. Overwhelm
7. Clarity
8. Motivation
9. Passion, purpose, curiosity, mastery
10. Time - output

Recommended book:

Scrum: The Art of Doing Twice the Work in Half the Time - Jeff Sutherland

Favourite quote:

Mihaly Csikszentmihalyi: ""Control of consciousness determines quality of life"

Links:
https://www.flowresearchcollective.com/
https://www.flowresearchcollective.com/radio
https://www.instagram.com/flowresearchcollective/

Ted-x Talk: "Why Hustle Doesn't Lead to Success"

 

Happy Vs Flourishing links:
www.ExceedingExpectations.me
Facebook Group
Twitter
LinkedIn
YouTube
How to leave a podcast review:
https://tonywinyard.com/how-to-leave-a-podcast-review/

Full shownotes including transcription available at:
https://tonywinyard.com/hvf012-rian-doris/