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Series 1: Exceeding Expectations - Episodes 1 to 100

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Series 3: Habits & Health - Episodes 1 to 100

Series 4: The Art of Living Proactively (Harnessing the Power of Your Choices) - Episodes 1 to ...

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Dec 21, 2021

Habits & Health episode 45 with Renée Jones, who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.

In this episode, we discuss emotional eating, diets, nutrition, Ted talks, changing habits, the biggest problem with weight loss, why  we eat for comfort, stress relief, and other emotional reasons,
how emotional eating begins...


Book:  What's Really Eating You: Overcome the Triggers of Comfort Eating  -
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IG:  @packyourownbag
Recommended book:
Beautiful Outlaw by John Eldredge -
Favourite quote:
"Be who God meant you to be, and you will set the world on fire." 
St. Catherine of Siena
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