May 31, 2022
Habits & Health episode 68 with Luke Chao, who uses
hypnosis to help change the way people think to help tackle
procrastination and bad habits.
about the premise that there is such a thing as higher-quality
thinking, that it’s the thought process of somebody who does not
have your problem, and that long-term change happens once you’ve
adopted their principles as your own. Normally, it’s a solid
grounding in what’s truthful and reassuring, or truthful and
Often, his clients who feel stuck simply have never received
helpful guidance as to what to think.
He has many YouTube videos and custom-written treatment plans,
to ensure clients understand what he believes “higher-quality
thinking” entails.Luke feels hypnotherapy works best when the
client listens closely to the hypnotist’s sincere, unambiguous
expression of principled thinking.
In this episode, we explore:
- What is hypnotism?
- How can you help someone with how to think and/or what to
- How to get clients to think like someone who does not have the
issue they have
- Stoicism and Buddhism
Full shownotes including a transcription